Aerobic Flooring

Here are some videos of examples of aerobics and great aerobic flooring.

Here is an instructional video for installing rubber flooring that can be used for aerobic flooring as a temporary solution. You will eventually want to install permanent wooden aerobic flooring for increased safety and performance.

Here is a great instructional video on High Impact Aerobics. It is like Tae-bo or kickboxing aerobics. It is very important to have a great aerobic flooring when conducting this style of aerobics.